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Ruchi Phool

Ruchi Phool-Daily Suvichar
Written by Daily Suvichar

About Ruchi

After working for more than a decade in IT across continents, Ruchi decided to follow her heart and took the path of healing and Selfdiscovery in 2010. Always interested in ‘reality’, she discovered yoga and allied healing methods were her calling. Her aim is to use these traditional sciences in alliance with modern techniques and medical research to help bring relief from modern-day health & lifestyle disorders and to empower all to remain happy and healthy. Ruchi has a Diploma in Yoga Vidya, Diploma in Naturopathy and Yoga and Laughter Yoga Teacher Certification. Her skills include Hatha Yoga, Yoga Nidra, Laughter Yoga, Diet & Nutrition, Shuddhi Prakriyas (Cleaning of Mind, Body, Psyche), Pranayama and various Mindfulness, Meditation & Relaxation techniques.

Articles by Ruchi

13 REASONS TO MEDITATE, FOR THE NON-CONFORMIST

DO YOGA TO ENHANCE YOUR LIFE EXPERIENCE

An elixir for winter cold and blues – Wheat Bran Tea.

True love.

15 simply employee wellness ideas.

The colossal super nutri burger.

Bust the stress…Now and forever.

11 simple ways to help.

Videos by Ruchi

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