Health & Diet Lifestyle

An elixir for winter cold and blues – Wheat Bran Tea.

Daily suvichar
Written by Daily Suvichar

With the passing years, change in seasons seems to have become the time for flu, colds and headaches. Here’s a simple recipe that can drive away the blues of the changing season and warm up your heart.


15g Wheat Bran

10g Ginger

10g Black Peppercorns

10g Holy Basil

50g Jaggery

1/2 litre Water


Boil all ingredients and keep on low flame for a few minutes. Drink hot.


This is a very special and potent recipe for boosting your immunity and bringing warmth to your body.

Gives Relief from cold and headaches, increases hemoglobin and reduces cholesterol.

Don’t forget to share with your neighbors and friends for that extra dash of  bliss in your mug!

Stay happy, stay warm and spread it all around,

By: Ruchi Phool


About Ruchi

After working for more than a decade in IT across continents, Ruchi decided to follow her heart and took the path of healing and Self discovery in 2010. Always interested in ‘reality’, she discovered yoga and allied healing methods were her calling. Her aim is to use these traditional sciences in alliance with modern techniques and medical research to help bring relief from modern-day health & lifestyle disorders and to empower all to remain happy and healthy. Ruchi has a Diploma in Yoga Vidya, Diploma in Naturopathy and Yoga and Laughter Yoga Teacher Certification. Her skills include Hatha Yoga, Yoga Nidra, Laughter Yoga, Diet & Nutrition, Shuddhi Prakriyas (Cleaning of Mind, Body, Psyche), Pranayama and various Mindfulness, Meditation & Relaxation techniques.

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